H7

ADD/ADHD Coach on Instagram: "Double tap if you agree! What’s your most dreaded house chore?"

Univi app - ADHD courses, planner, mood tracker on Instagram: "Cleaning can be a real challenge for 𝐀𝐃𝐇𝐃𝐞𝐫𝐬 - it’s easy to get overwhelmed and hard to know where to start. But here’s a simple trick that transformed my life: 𝐭𝐡𝐞 𝟑-𝐦𝐢𝐧𝐮𝐭𝐞 𝐫𝐮𝐥𝐞. Grab a kitchen timer, set it for three minutes, and start cleaning. Knowing there’s a clear end point makes it easier to begin, and you’ll be surprised how much you can get done in just a few minutes. Often, once you start, you’ll find