🔥Advanced kettle bell and balance work ahead! Please note we only advise this kind of work for advanced athletes- please partake at your own risk. Regardless, the strength and agility @alomen has here is 🤯. Notice as he fights his lower body's desire to tire and shake- the instability of being on the surface side of the Trainer while he balances on the dome side recruits further exertion of his muscles also helping to build his proprioception. We advise trying this dome-side first with a light

How to do a kettlebell swing??? There’s lots of ways to teach how to do this. This is how I’ve learned and how I teach it. It’s worked for many years for us. Remember do you, if you don’t like them don’t do them. The swing is a great exercise for your entire body. They are fun to do. Do what you enjoy. Here are three awesome benefits you don’t want to miss: 1. Calorie Crusher:🔥 Say goodbye to boring cardio! Kettlebell swings are a fat-burning powerhouse. They rev up your heart rate, torch calor