⬇️LOW BACK PAIN REHAB⬇️ 📚Today we have 5 exercises for our low backs! Though these will all help with general low back pain! Focusing on strengthening. We have a few great exercises to help with the low back, core, glutes, lower legs and much more! These are worth a try! 🏂A stronger lower back prevents and relieves low back pain by supporting the spine and improving posture. It also takes the pressure off other parts of the body that kick in when the back is weak. Poor posture is a cause of pa

⬇️ Lower back strengthening ⬇️ 📲SAVE this to try! 4 awesome back mobility moves for you. 👋 Hey Jordan & Vanessa here, these are 4 lower back strengthening moves for you. If you’ve tried all the lower back stretches out there but have not seen an improvement, give these strengthening moves a go! 📌 Let us know in the comments if you have any questions or what else you’d like to see! Enjoy ✨ ⚠️ Disclaimer: this is for educational purposes and not intended for specific medical advice. . . . . . .