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If you followed the last two videos you would have learnt what Agni Sara is, where it came from, and, most importantly, how to do it. But you still may ask why do it? Why force my abdomen in and out with such pressure? First off – You don’t have to do it. But if you do do it you want to do it correctly, so its value and efficacy are felt. Just like you might wipe down your shower or kitchen sink everyday there are times, or at the end of the day, when you need to deep clean, blast the accumulate