Maggie Topham on Instagram: "🚫 Stop the Yo-Yo Dieting Cycle! 🚫 Did you know that yo-yo dieting can wreak havoc on your skeletal muscle mass and metabolic health? 📉 When you repeatedly lose and regain weight, your body loses more muscle mass with each cycle. Research shows that up to 40% of weight lost during dieting can come from muscle instead of fat. This loss is critical because muscle is a metabolic powerhouse – it burns more calories at rest than fat does. 🔥 Losing muscle slows down you