Art Therapy: A Tool for Healing • Connect With Art
Art Therapy: A Tool for Healing • Connect With Art
May 11, 2021
connectwith.art
Art for Grounding 🎨 here are five more creative ways to come back to center. My favorite thing about art materials is how they bring us back into the present moment. When life feels overwhelming I like to take a 5 minute art break. Doing something with my hands (and away from a screen) usually helps me regulate myself. ❤️ art is a powerful tool for self-care and mental health. What are YOUR favorite quick grounding practices? #arttherapy #nervoussystemregulation #overwhelmed #mentalhealth #fory
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