Complete Beginner Home HIIT Workout
22:12
Complete Beginner Home HIIT Workout
This is a nice and simple 20 minute HIIT for a complete beginner 😲👍💪
FacebookThe Body Coach已浏览 7.7万 次2021年6月25日
短视频
H.I.I.T class was pumping this morning. Heart rates were up and there was sweat 💦 happening. A great turn out for straight after a long weekend. You can join the 6am club this week for * Functional on Wednesday * Legs, Bums, & Tums on Thursday * Stretching & Mobility on Friday #groupclasses #groupfitness #snapfitness #snapfitnesspenrith #hiitworkout #workoutmotivation #sweatitout #jointhefun | My Path Forward - Personal Training Penrith
0:17
已浏览 41 次
H.I.I.T class was pumping this morning. Heart rates were up and there was
FacebookMy Path Forward - Personal
Reformer Pilates HIIT class- experience the ultimate workout combo! 🔥 💪 Build strength, flexibility, and endurance with high-intensity intervals that challenge your body in new ways. Our expert instructors will guide you through each move, ensuring you get the most out of every session. ✨ Whether you’re a Pilates lover or a HIIT enthusiast, this class is designed for all fitness levels. Let’s sweat, stretch, and have some fun together! #xhalepilatesstudio #pilateslovers❤️ #pilatestuggeranong #
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Reformer Pilates HIIT class- experience the ultimate workout combo! 🔥 💪 Build
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Onslow Fitness - #trainertiptuesday HIIT Benefits Strength...
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已浏览 257 次2018年10月8日
HIIT workouts offer impressive benefits, even when modified for beginners or those with limited mobility. By alternating short bursts of effort with rest, HIIT raises your heart rate, boosting cardiovascular health and improving endurance. Even low-impact versions effectively engage muscles and build strength. Plus, these adaptations reduce strain on joints, making it accessible and safe for all fitness levels. HIIT’s efficiency means you can achieve results in a shorter time, making it perfect
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HIIT workouts offer impressive benefits, even when modified for beginners or those with limited mobility. By alternating short bursts of effort with rest, HIIT raises your heart rate, boosting cardiovascular health and improving endurance. Even low-impact versions effectively engage muscles and build strength. Plus, these adaptations reduce strain on joints, making it accessible and safe for all fitness levels. HIIT’s efficiency means you can achieve results in a shorter time, making it perfect
FacebookJustin Agustin
已浏览 3.7万 次1 个月前
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