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QiGong: A Path to Relaxation and Vitality" - Immerse yourself in the healing power of QiGong, as it enhances both your body's energy flow and mental relaxation. In This Video: Promote circulation of the heart meridians Improve lung function Prevent colds Taichi Standing Practice improve circulation to the heart and lungs relaxed and comfortable your chest Strengthen muscles and bones Improve bones density Stimulate energy in the kidneys Exercise inner power of Taichi Pat the popliteal fossa Reli