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@lizearleme showing us why we workout 💪 Not only does exercise keep us feeling trim and toned, but it’s fundamental and - even more important - to keep us mobile and doing things we love as we get older. And it’s never too late to start exercising either - click the link in our bio for advice on how to get started. With strength training. #lizearle #lizearlewellbeing #fitness #strengthtraining #functionaltraining | Liz Earle Wellbeing
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How to grow your calves 👇🏼 Plan to train them prior to any other muscle! Hit em when you’re fresh with the most amount of energy and focus, then move on to your other training after. Utilize both seated and standing (straight leg) variations in each calf session. Train in flat sole shoes or barefoot. The closer you can get your feet to the platform the better. Vary the rep ranges and tempos. High reps 15 , low reps 4-6 and time under tension/pause work happening in the 8-12 rep range. I typica
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Send star to support me please!! Leg press guide! Leg press is one of the best exercises to build your lower body. But you need to know how various foot positions target the different muscles of your legs :- Number one, Low foot position, This is a great way to emphasize your quads in the leg press. When you place your feet lower on the pad, there is a higher degree of knee bend, where in your hamstrings are almost touching your calves in the bottom position. This is what leads to the maximum qu
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