Bhujangasana | Cobra Pose

To perform Bhujangasana (Cobra Pose), follow these steps: 1. Lie on your stomach, legs straight and feet together.2. Place your palms beneath your shoulders, elbows close to your body.3. Inhale, slowly lift your chest off the ground, using your back muscles, while keeping your pelvis and lower abdomen on the floor.4. Straighten your arms as much as comfortable, while gently arching your back.5. Look upwards and hold the pose for a few deep breaths.6. Exhale, lower your chest back down to the gro