Domina la scena con la #backlatspread: i segreti di REGAN GRIMES IFBB PRO 💣 Vuoi padroneggiare una delle pose più iconiche del #bodybuilding? Non perderti il nostro ultimo reel con Regan, uno dei top 10 bodybuilder al mondo, che ti guida passo dopo passo nella perfetta esecuzione della back lat spread. Scopri come ottimizzare ogni dettaglio, dalla posizione dei fianchi all'angolazione dei gomiti, per fare in modo che ogni muscolo spicchi al massimo sul palco. Guarda, impara e preparati a lascia
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Domina la scena con la #backlatspread: i segreti di REGAN GRIMES IFBB PRO 💣 Vuoi …
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FacebookYamamoto Nutrition
FAT BURNING🔥 Start doing your Lat Pull Down Correctly… Follow me for Weekly Form Tips✅ | Ollie Rhoda
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FAT BURNING🔥 Start doing your Lat Pull Down Correctly… Follow me for Weekly Fo…
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FacebookOllie Rhoda
❌Stop doing your lat pulldowns like this! . ❗️Firstly, the set up for every exercise is critically important and HIGHLY overlooked. This is where the movement starts and it’s your best opportunity to make the exercise more efficient. . ❗️A lot of people do this exercise incorrectly and just pull the bar down Willy-Nilly - that’s nonsense. A lot of cues go into it to ensure you’re executing it properly and actually feeling your back, more specifically the lats… and not your forearms or shoulders.
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❌Stop doing your lat pulldowns like this! . ❗️Firstly, the set up for every exercise is c…
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FacebookJakub Maciaszek
"The Fish's World" 😲 Oriental Sweetlip (Plectorhinchus vittatus, lat) is doing cleaning 🧐 The video was taken during my dive around the famous Liberty Shipwreck at a depth of 12m. 🎥 Tulamben, Bali, Indonesia 🏝️ With Divesea Indonesia Many thanks for watching, lovely people ❤️ | Yury Ivanov
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"The Fish's World" 😲 Oriental Sweetlip (Plectorhinchus vittatus, lat) is doing cleani…
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FacebookYury Ivanov
Workout Tips : 111 - Pose lưng tấm thớt #ThichchanTin #Saintips #Posing #backlatspread | Sainted
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Workout Tips : 111 - Pose lưng tấm thớt #ThichchanTin #Saintips #Posing #backlat…
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FacebookSainted
❌ Lat Pulldown Mistakes (FIX THESE!) 1) Use a thumbless grip – While a full grip isn’t necessarily wrong, a thumbless grip reduces arm involvement and helps isolate the back muscles, leading to better lat activation. 2) Depress your shoulders – As you pull the bar down, focus on driving your shoulders downward to fully engage your lats for a stronger contraction. 3) Slight lean back – Lean back just slightly as you pull, keeping your forearms and pull path aligned to optimize lat engagement and
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❌ Lat Pulldown Mistakes (FIX THESE!) 1) Use a thumbless grip – While a full grip isn’…
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FacebookAndrew Kwong
Follow for more💪🏻❤️✅💯 @big_gym_india_by_vineet_kala_ . . . . . . . .. . . . . . #BackWorkout #LatsWorkout #LatPulldown #LatissimusDorsi #BackDay #BackGains #FitnessGoals #StrengthTraining #BodybuildingMotivation #VShape #MuscleBuilding #FitnessJourney #GymLife #FitLifestyle #WorkoutRoutine #GymMotivation #StrengthAndConditioning #FitFam #FitnessAddict #GainsSeason #BulkingSeason #UpperBodyWorkout #LiftingWeights #fitinspiration | Vineet Kala
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Follow for more💪🏻❤️✅💯 @big_gym_india_by_vineet_kala_ . . . . . . . .…
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FacebookVineet Kala
Mastering the Lat Spread: How To Hit This Pose Like a Pro Bodybuilder
2024年1月5日
fitnessvolt.com
The Definitive Guide on How to Lat Spread Like a Pro Bodybuilder | BarBend
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barbend.com
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❌️ Don't make these three common lat pulldown mistakes: 1️⃣ Sitting too upright. …
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FacebookMatt Redman Fitness
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Glute spread tutorial: #gym #fitness #workout #bodybuilding | glute spreads
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Faltaron los colores fantasía 🌈 #DuaLipa #cambiosdelooks #fypp #dualipaedit #watc…
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Did Patralekhaa get typecast after doing City Patralekhaa get typecast after doing City Li…
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FacebookRITZ Magazine
The 6 Best Lat Exercises For a Wide Back
2016年7月22日
bodybuilding.com
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Reaper is doing what! #vampire #funny #goth #vamptok #trending @Red Death
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Exciting Engineering Projects Coming Up in Egypt
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I know what i am doing 🔥💯King Monada🐐 #trendingvideo #limpopotiktoker #kingmon…
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Fix Your Lat Pulldown Form to Build a Strong Back
2021年5月29日
stack.com
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Do not doing sub normal 🤣🤣
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FacebookAvcılar ve Köpekleri - Hasan GÜÇLÜ
Huge female bodybuilders' lat spreads on Make a GIF
4 个月之前
makeagif.com
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we African people need to stop little ourselves to this white people cause they a…
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TikTokolatunjiwilliams2
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Beginner's Guide: Get More From Your Lat Pulldown
2 周前
Men's HealthDavid Otey,C.S.C.S.,Brett Williams,NASM
The Best Lat Exercises to Build a Stronger Back
11 个月之前
aol.comDavid Otey, C.S.C.S., Brett Williams, NASM
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2 dumbbells போதும் fullbody workout பண்ணலாம் 😎 50 வயதில் சாத…
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Request Granted: He Knows - Almira Lat (short cover) by Jeramie Sanico Heitmann …
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Body Building பண்ண இவ்ளோ செலவாகுமா.. - Body Builder Stor…
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Two lizards doing push ups at the gym 💪
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Mums doing elf on the shelf 🙄🤦‍♀️
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Legendary Back Workouts: Unveiling Bodybuilding Icons' Secrets
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