#quadworkout #mondaymotivation | Cassandra Martin

#gymmotivation #backworkout | Cassandra Martin

#legday #legdaymotivation #squat | Cassandra Martin

I’ve always incorporated training chest regularly since I started working out & to this day it is still one of my favorite days of the week🤍Do you girlies add chest training to splits or tend to leave it out?🥰➡️Flat Bench Press-4 Sets-10,8,6,3 Reps➡️Incline BB bench press-3 Sets 8,6,3 Reps➡️Incline DB Flys-3 Sets 12,10,8 Reps ➡️Neutral Grip Flys-4 Sets 12,10,10,8 Reps➡️ Bodyweight Dips-4 Sets to Failure | Cassandra Martin

Quick Arm Workout | Cassandra Martin

Cassandra Martin

Cassandra Martin was live. - Cassandra Martin

Cassandra Martin was live. - Cassandra Martin

Cassandra Martin was live. - Cassandra Martin