Cat cow pose . Benefits - increases the flexibility of the neck, shoulders and spine. The movement also stretches the muscles of the hips, back, abdomen and chest. Strengthens your spine. During this stretch, it activates the tailbone and releases tension of the neck and upper back. . #yogapose #asana #yogapractice #spinehealth #spine #mobility #stretching #movement #practicedaily | Aarogyam Yoga Studio

10 Yoga Poses You should do EveryDay. . 1. Marjaryasana - Bitilasana (Cat- cow pose) - 1 minute Keep Shoulder level distance between the hands And Hip level distance between the legs. 2. Bhujangasana (Cobra Pose) : 30 seconds-1 minute • Shoulders away from ears. • Slight bend in the elbows. Hips touching to the floor. 3. Adho Mukha Svanasana (Downward Facing Dog Pose): 30 seconds- 1 minute .Try to touch your heels on floor to get more stretch (if not you can slightly keep up). •Head between the

Cat & Cow are great postures. They really are. They move the spine, they warm the body up for practice. BUT, they are inefficient if done how they are traditionally taught. Why? The body always works through the path of least resistance. Your spine has spots that move much easier than the rest. When you do cat and cow, the body is going to go through those hinge points, thus those segments get the majority of the work. In the video I give the metaphor of the one kid getting all the candy while t