16 Easy And Effective Chair Exercises For Seniors
stylecraze.com
16 Easy And Effective Chair Exercises For Seniors
Chair exercises are low-impact seated workouts to improve mobility, balance, and coordination. Here are 15 chair exercises for seniors to do at home.
2021年10月11日
短视频
Easy, beginner workout sitting in your chair! #chairyoga #yogaforbeginners
1:36
已浏览 1.8万 次
Easy, beginner workout sitting in your chair! #chairyoga
chairyoga
Swap your chair for a healthier flare!🚶‍♂️ Reduce your risk of Type 2 diabetes by simply choosing to stand after meals. Challenge yourself to stand more each day and keep those blood sugar levels balanced. Buy now: https://shop.accu-chek.in/ #AccuChek #Diabetes #ControlDiabetesWithEveryCheck #WorkLife #StandUpAgainstDiabetes #StayHealthy #DiabetesEducation Source: Standing-based office work shows encouraging signs of attenuating post-prandial glycaemic excursion available at https://pubmed.ncbi
0:19
已浏览 110 次
Swap your chair for a healthier flare!🚶‍♂️ Reduce your risk of Type 2 diabetes
Accu-Chek
Chair Yoga
Quick Seated Chair Yoga Routine to Strengthen Lower Abs
3:14
Quick Seated Chair Yoga Routine to Strengthen Lower Abs
Microsoft NewsHappy Yoga TV
3 个月之前
10 Minute Chair Workout For Weight Loss | NO EQUIPMENT
12:59
10 Minute Chair Workout For Weight Loss | NO EQUIPMENT
YouTubeChair Fit Camp
已浏览 164.1万 次2020年7月3日
Chair Pose | Utkatasana
8:04
Chair Pose | Utkatasana
YouTubeYoga With Adriene
已浏览 21.3万 次2014年6月26日
热门视频
13 Best In-Chair Exercises to Do at Home (Or in the Office) | BarBend
13 Best In-Chair Exercises to Do at Home (Or in the Office) | BarBend
barbend.com
已浏览 2024 次2023年10月7日
Seated Side Steps: Enhance Your Balance and Mobility with This Simple Chair Exercise Incorporate seated side steps into your exercise routine to effortlessly improve your balance, coordination, and mobility. This accessible chair exercise is perfect for individuals of all fitness levels, offering a gentle yet effective way to enhance your overall physical well-being. In this video, we'll guide you through the proper technique for performing seated side steps, emphasizing maintaining good posture
0:06
Seated Side Steps: Enhance Your Balance and Mobility with This Simple Chair Exercise Incorporate seated side steps into your exercise routine to effortlessly improve your balance, coordination, and mobility. This accessible chair exercise is perfect for individuals of all fitness levels, offering a gentle yet effective way to enhance your overall physical well-being. In this video, we'll guide you through the proper technique for performing seated side steps, emphasizing maintaining good posture
FacebookExplore Health Blog
已浏览 15.7万 次2023年11月27日
25 Min Chair Exercises Sitting Down Workout - HASfit - Free Full Length Workout Videos and Fitness Programs
25 Min Chair Exercises Sitting Down Workout - HASfit - Free Full Length Workout Videos and Fitness Programs
hasfit.com
2018年2月27日
反馈