Chair Senior Dance Fitness All Oldies - 搜索视频

3 chair exercises for seniors! If you are in your golden years (Age 65, 75, 85, and beyond) I can help you live a healthy lifestyle. Simply do these low impact workouts from home on a regular basis and watch your body transform! #seniorfitness #beginnerworkout #chairworkout #fitnesstips | Grow Young Fitness

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3 chair exercises for seniors! If you are in your golden years (Age 65, 75, 85, and beyond) I can help you live a healthy lifestyle. Simply do these low impact workouts from home on

Grow Young Fitness. Grow Young Fitness · Original audio. 3 chair exercises for seniors! If you are in your golden years (Age 65, 75, 85, and beyond) I can help you live a healthy lifestyle. Simply do these low impact workouts from home on a regular basis and watch your body transform! #seniorfitness #beginnerworkout #chairworkout #fitnesstips

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Easy, beginner workout sitting in your chair! #chairyoga #yogaforbeginners

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Easy, beginner workout sitting in your chair! #chairyoga

Tighten and strengthen your core muscles with this simple chair exercise routine! Repeat this workout 3 to 5 times in a row for a quick core workout. This routine is designed for beginners and seniors. Do the best you can and it will get easier the more you do them. #seniorfitness #workoutforbeginners #chairworkouts #athomeworkout #exerciseforbeginners #beginnerworkout #chairexcercises

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Tighten and strengthen your core muscles with this simple chair exercise routine!

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