Chi Sao/Sticky Hands Tips- these can be applied to both beginners and advanced practitioners. My sifu and I were discussing how important the principles of Chi Sao really are. Some people tend to overlook the beauty of this excercise and it’s intentions. The key point to remember, is when there is nothing obstructing you, you hit. Having this forward energy at all times teaches you that when the line and path is clear, its an opportunity to hit. This heightens your sensitivity skills which is wh
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Chi Sao/Sticky Hands Tips- these can be applied to both beginners …
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What is the Tang Khao? John Wayne Parr breaks down the Tang Khao or stab knee in today’s video. This knee was fun to try but not fun to get hit with. It requires some hip mobility but practice makes improvement so keep trying. JWP had hip surgery and he can still do it. | Mitch 'The Dragon' Chilson
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