This is your reminder......that sciatica is treatable without meds or surgery. Movement is the best medicine, and you can rid your sciatic pain if you can identify the root cause.Note: most spine related sciatic pain will benefit from extension exercises (back bending) but not all. Always be seeking the direct guidance and supervision from your PT in person for these.#sciaticarelief #sciatica #lowbackpain #pinchednerve | Dr. Jacob