🏋️‍♂️🏋️‍♀️ Deadlift vs. RDL: Know the Difference! 🏋️‍♂️🏋️‍♀️ Traditional / Conventional Deadlift: - Start from the floor - Feet hip-width apart, bar over midfoot, touching shins - Grip the bar (alternate or pronated grip) outside legs (arms straight down if possible) - Keep arms long (no elbow flexion) - Brace your core (think: bring pelvis to ribs) - Engage your lats (think: pulling your armpits towards your pelvis) - Drive with your legs (think: push the floor away) - Stand up, lock out kn