Group training with @pixieleknot 🎅 #contortionist #contortiontraining #bendyback #extremeflexibility | Bendy Lucky Luke

Here are some awesome doorway assisted stretches for the back, spine health, and SIJ mobility (all in one place🙌)Every once in awhile we all need a little extra something to feel the stretch a bit deeper. The door frame is a perfect way to do this. Pay special attention to the foot placement on all of these, as it makes a big difference. There are 5 options total! Last one is for SIJ#lowbackstretch #backstretch | Dr. Jacob

The benefits of practitioner-assisted stretching

Those long summer road trips can leave you feeling stiff and sore, but here are stretches to do enroute

StatusSilver - Extreme Contortion Dancers

Extreme contortion flexibility...