Dragon Flags will tax every muscle in your body. This band allows me to work on slowing things down and building capacity. 🔥 Who’s in? @performanceplusprogram @mayhemathlete #dragonflagtraining #dragonflag #calisthenics #pamelagnon | Pamela Gagnon
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Dragon Flags will tax every muscle in your body. This band allows m…
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Hardest Core Exercise - DRAGON FLAGS
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Y’all know I love a good dragon flag kick-out. This advanced core move you can do for reps or time. I’m using it to help extend how long I hold a front lever. Threw in a few sets for time to close out my shoulder’s session before I chunked the deuce✌🏾. Put those muscles to use❗️ #Ablebodied #Gym #Exercise #MaleModel | Eugenethefit
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This exercise works both your core and your abs (but it’s not for beginners)
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