Dr. Vidhi Chawla on Instagram: "WHAT I EAT IN A DAY AS A DOCTOR AND NUTRITIONIST 🍎 Disclaimer: Please use What I Eat In A Day videos for meal inspiration and not to follow something completely. Your body, nutritional needs, energy expenditure, medical history and goals will be completely different from mine. And this is the BIGGEST reason to never follow someone else’s diet completely :) Okay, now that that is out of the way, here’s what I eat in a day: • After Waking Up (5:00 am) - Chia Seed W

SALONI A. 🔸 Health & fitness coach on Instagram: "Day 1 of 7 days different salad recipes 🥗 Bookmark this vegan mango salad with creamy cilantro lime dressing. Ingredients:- 1 cup kale or spinach 1 cup cubes mango 1 cup cubed cucumber I/2 cup steamed corn 1/2 cup diced onions 1 cup red bell pepper Creamy cilantro lime dressing:- 1 head cilantro or coriander 1/3 cup lime juice 2 tbsp of olive oil 3 tbsp of water 1/2 cup of cashews 1 tsp salt 2 garlic cloves Method:- mix everything together in a

Melissa Garcia | Beauty Creator on Instagram: "Beauty hack: Natural Gua Sha 🥒 Frozen Cucumber I don’t know why I haven’t tried it before 🤯 ✨De-puffs ✨Minimizes pores ✨Brighten the skin ✨Hydrates ✨Firms the skin #beautyhacks #naturalguasha #guasha #frozencucumber Have you tried it?"

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