If you're a dancer looking to improve your pointe work, there are a few essential tips to keep in mind. One of the most important things to remember is that coming down from pointe is just as crucial as going up. In fact, coming down can be even more challenging than going up because it requires a great deal of balance, control, and strength. When a dancer is on pointe, they are placing all of their body weight on the tips of their toes, which can be incredibly taxing on the body. Therefore, it'

1 dancer, 3 different shoes! Comment which one is your favorite 🩰✨ #ThePointeShop Catch @jacey.gailliard in the @sfballetschool Spring Festival, opening tonight! May 24-26 at the Blue Shield Theater at the Yerba Buena Center for the Arts. Ticket link in bio! #Ballet #BallerinasOfInstagram #PointeShoes | The Pointe Shop

Why ballet dancers wear pointe shoes | English National Ballet