Rack Pull vs Deadlift: Pros, Cons, Differences, & How-To | PowerliftingTechnique.com
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Rack Pull vs Deadlift: Pros, Cons, Differences, & How-To | PowerliftingTechnique.com
We compare the rack pull vs deadlift and discuss the technique, benefits, common mistakes, and how to perform each of them properly.
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Performing a rack pull involves a few key steps. Rack pulls are a variation of the deadlift performed using a power rack. You’ll be pulling the weight from an elevated position compared to the traditional deadlift, which typically targets the upper back, traps, and lockout portion of the deadlift. Here’s how to perform a rack pull: 1. **Setup**: - Position the safety bars of a power rack at knee height or slightly below. - Load a barbell with the desired weight and rest it on the safety bars. 2.
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