🛑The key to healing diastasis recti is rebuilding your core from the inside out. 👉You need focus on to strengthen the core Muscles. ✅Try this simple home exercise start with “Beginner” that slowly after 2-3 weeks can move to “Advance” - 40 Resp X 4 Sets ✅Tag your friends/family who wats to Fix Diastasis Recti ✅Tag and Comment if you want to fix your CORE ✅ Like & share the reel to spread info. ✅Let us know in comments what challenges you facing to Fix your Diastasis Recti. #fitnessmotivation #

When it comes to healing diastasis recti, you have to do the RIGHT core exercises. This deep core workout includes many of my favorite exercises to fix your mommy tummy (or ab separation) after having a baby because it strengthens your transverse abdominis and oblique muscles (your total core instead of just your "six pack" muscles in the front). Watch the full workout in the bio! #MommyTummyFix #diastasisrecti #postpartum #momsempowered #momsontherise #postpartumfitness #healthyhabits #physical

Did you know modified planks can actually be better for healing diastasis recti than full planks? Traditional planks put more pressure on your core, which can worsen the gap if your deep abdominal muscles aren’t strong yet. Modified planks, on the other hand, let you rebuild strength safely by focusing on proper core engagement without overloading. Comment “YES” if you’d like me to send you my free workout guide to start healing your core and reduce your diastasis recti!❤️ #diastasisrecti #diast

Diastasis Recti Exercises to improve core and glute strength

5 Min Ab Workout for DIASTASIS RECTI - Do This Everyday! (Beginner and Advanced Exercises)