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0:42
What are probiotics?
The term probiotic, which means "for life," refers to a multitude of live microorganisms that are considered to beneficial to your health.
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🍏🍌🫐🍆🌱🥦🥬🧄🧅🍅 Here’s a list of pre and probiotic foods you can include in your diet to help get your gut health happy! Fruit:1. Bananas2. Apples3. Berries (such as strawberries, blueberries, raspberries)4. Kiwi5. OrangesVeg:1. Garlic2. Onions3. Leeks4. Asparagus5. Artichokes6. Chicory root7. Jerusalem artichokes (sunchokes)8. Dandelion greensThese foods contain various types of prebiotic fibers that can help promote the growth of beneficial gut bacteria. Probiotics1. Yogurt: Look for vari
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