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Dr. Andrew Weil developed the 4-7-8 breathing technique. This is an amazing tool to help regulate your nervous system. What you do: Breathe in for 4 seconds, Hold your breath for 7 seconds, Slowly breathe out for 8 seconds. Do this 8-10 times or until you start to feel more relaxed. This is also a great exercise to do in bed to relax your body for sleep. The key with learning breathing techniques is to first practice them when you are calm and not triggered. As you get familiar with your body, y

Dr. Andrew Weil developed the 4-7-8 breathing technique. This is an a…

1.6K viewsMar 18, 2023

FacebookGentle Healing Mom

Dr. Andrew Weil describes a simple breathing technique that he teaches all of his clients to take control of their parasympathetic nervous system. #wellness #breathingmeditation #breathe Source: Dr Rangan Chatterjee (YT) | Bamboo Wellness

Dr. Andrew Weil describes a simple breathing technique that he teach…

932.4K viewsApr 6, 2023

FacebookBamboo Wellness

4-7-8 is a great breathing practice (by Dr. A. Weil) to calm down busy mind and get you out of that fight or flight mode. 🤯 When practicing: Sit up straight & focus on breathing into your belly - this will help to engage our vagus nerve as we engage our diaphragm. 🌬️ Pay attention to your body sensations and simply stay with a flow of your breath. Focusing attention on your bodily sensation can help you strengthen your body-mind awareness. Simply observe your body and notice if anything change

4-7-8 is a great breathing practice (by Dr. A. Weil) to calm down bus…

40 views11 months ago

FacebookBarbara Čuljak

Dr. Weil Discusses Breathing Exercises | Andrew Weil, M.D.

Dr. Weil Discusses Breathing Exercises | Andrew Weil, M.D.

The 4-7-8 breathing technique: How to do it and why - The Dad Train

The 4-7-8 breathing technique: How to do it and why - The Dad Train

thedadtrain.com

Try 4-7-8 breathing next time you're feeling stressed

Try 4-7-8 breathing next time you're feeling stressed

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How the 4-7-8 breathing technique can help you nod off

How the 4-7-8 breathing technique can help you nod off

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Using 4-7-8 Breathing for a Healthy Mind & Body -

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Calming 4-7-8 Breath

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Stop Anxiety | 4-7-8 Calm Breathing Guide

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Dr. Andrew Weil: Eight Weeks to Optimum Health (1997) Part 1

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