Dumbbell Swing Muscles Worked - 搜索视频

Single-Arm Dumbbell Swing - Muscle & Fitness

Single-Arm Dumbbell Swing - Muscle & Fitness

The single-arm dumbbell swing builds power and explosiveness throughout the lower body, more specifically the hips and lower back. The exercise also improves muscular strength in the shoulders and cardiovascular endurance.

muscleandfitness.com2020年4月8日

Dumbbell Workout

Full Body Dumbbell Workout Routine | Home Gym Strategies

Full Body Dumbbell Workout Routine | Home Gym Strategies

visualimpactfitness.com

2018年9月29日

Best Back and Bicep Dumbbell Workout for Ultimate Growth

Best Back and Bicep Dumbbell Workout for Ultimate Growth

thefitnessphantom.com

2022年4月22日

Complete Dumbbell Workout for Beginners

Complete Dumbbell Workout for Beginners

simplefitnesshub.com

2018年5月29日

热门视频

Dumbbell Swing Exercise Guide — How to, Benefits, & Alternatives

Dumbbell Swing Exercise Guide — How to, Benefits, & Alternatives

generationiron.com

How to Do Dumbbell Swings (Form & Benefits)

How to Do Dumbbell Swings (Form & Benefits)

steelsupplements.com

2021年12月13日

The Dumbbell Swing

The Dumbbell Swing

FacebookCrossFit

已浏览 12.6万次2016年10月13日

Dumbbell Exercises

SAVE these 6️⃣ dumbbell exercises! There’s something for everyone, at each difficulty level (beginner, intermediate, and advanced) 🚦 🟢 Beginner: - Hammer Curls - Dumbbell Kickbacks 🟡 Intermediate: - Wide Rows - Military Press 🔴 Advanced: - Staggered Dead Lifts - Side Plank Let us know which ones you try out 💪 #dumbbellexercises | LA Fitness

SAVE these 6️⃣ dumbbell exercises! There’s something for everyone, at each difficulty level (beginner, intermediate, and advanced) 🚦 🟢 Beginner: - Hammer Curls - Dumbbell Kickbacks 🟡 Intermediate: - Wide Rows - Military Press 🔴 Advanced: - Staggered Dead Lifts - Side Plank Let us know which ones you try out 💪 #dumbbellexercises | LA Fitness

FacebookLA Fitness

已浏览 2558 次2023年9月25日

These Are the 50 Most Effective Dumbbell Exercises (Plus 3 Video Workouts)

These Are the 50 Most Effective Dumbbell Exercises (Plus 3 Video Workouts)

2017年11月7日

13 Core-Busting Dumbbell Abs Exercises

13 Core-Busting Dumbbell Abs Exercises

2021年8月23日