Eleni on Instagram: "My cardio routine is no longer running on the treadmill daily for hours. Since I've started my YouTube channel I concentrate on the right mix of low impact and high impact workouts. I love doing Pilates HIIT, getting some steps in and stretch or 1-2 times a week incorporating some high intense workouts, but not every day! We put a lot of stress on our bodies daily so it’s important to also incorporate movement that’s gentle but still working the metabolic systems💕 Which typ

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Eleni on Instagram: "Tomorrow👀💃 join us for a full body sweat session split in two parts. The first one will be a 15 min Pilates HIIT workout on @tarasbody YouTube channel and the second one a 15 min Cardio Dance workout on my channel @eleni.fit_ Are you ready to sweat and have lots of fun?😍 Tag a friend who needs to join us?🔥 #pilateshiit #pilates #cardiodance #dance #workoutmotivation #fitnessmotivation #homeworkout"

@elenafitness139 on Instagram

Elena Green | Fat Loss Expert, CPT, Nutritionist, Author on Instagram: "Every damn day of the week coach tf😂🤣😂🤣 Facts: Maintaining a balanced diet can reduce the urge to indulge in cheat meals. By incorporating foods you enjoy into your regular meals, you create a satisfying and sustainable eating plan. This approach helps prevent feelings of deprivation, reducing the likelihood of binge eating or straying from your dietary goals. Including a variety of enjoyable and nutritious foods through

Ellen Ludwig - Fitness & Nutrition coach on Instagram: "Ladies over 40! Do NOT sleep on getting started with strength training. It is THE MOST important workout modality for women in peri and post menopause. It is vital as you age so you can get through menopause easier, have strong bones, prevent injury, build muscle, shed fat, & the list goes on!!! Yes, please!!🙌🏼 Want to learn how to get started? Come join me in my 5 day Smoothie Detox where you’ll give your body a chance to eliminate toxin