Get yourself a man with muscles | Emily and Julien

Finish BICEP training in just 24 minutes : Bicep is a small muscle, need to train with high intensity but less no of exercises, less no sets & less frequently. Watch, listen and learn through full video. Brand ambassador @myproteinin Link in bio Code- MUKESH #dronacharyathegym #bicepworkout #bulking #exercise #fitness #bodybuilding #mukeshgahlot | Mukesh Singh Gahlot

Some of the Least effective bicep exercises for beginners are shown in this video for your biceps. Avoid these until you get matured in training. Instead, do the most effective exercises for bicep growth as shown in second half of the video. Brand ambassador @myproteinin Link in bio Code-MUKESH #thegym #dronacharyathegym #workout #fitness #bicepworkout #effective #growth #bulking #execution #exercise #mukeshgahlot | Mukesh Singh Gahlot

A good BICEP workout takes just 20 min, if you train intense & 1 minute rest time between sets. No need to spend hours on Bicep workout. Precisely listen this video & try to finish your Bicep workout accordingly & feel the difference. Brand ambassador @myproteinin Link in bio Code-MUKESH #thegym #dronacharyathegym #workoutmotivation #workout #training #bicepworkout #bulking #musclegain #fitnessmotivation #bodybuilding #instafit #intense #mukeshgahlot | Mukesh Singh Gahlot

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