Emotional dysregulation is a common experience for many of us. It's when our emotions become overwhelming and we struggle to manage them effectively. This can lead to impulsive behavior, mood swings, and difficulties in our relationships. But it's important to remember that emotional dysregulation is not a personal failure - it's a normal part of the human experience. The good news is that there are tools and techniques we can use to regulate our emotions, such as mindfulness, deep breathing, an

ADHD and Emotional Dysregulation: What You Need to Know

When the nervous system is dysregulated, everything else is dysregulated too. What causes nervous system dysregulation? 🥀Anxiety 🥀Fear 🥀Panic 🥀Overwhelm 🥀Trauma responses or triggers When the body is at a heightened level of dysregulation, the brain can’t perform at its usual cognitive level. This is where grounding comes in. Grounding refers to the practice of anchoring ourselves in the present moment in a way that is soothing, calming, and often distracting from whatever activated us. We

You can’t enter a relationship dysregulated and expect it to be regulated…. We often underestimate the impact our nervous system has on our relationships and our overall well-being. The truth is, your nervous system plays a crucial role in how you respond to stress and how you connect with others. When you regulate your nervous system, you can become more attuned to your emotions, thoughts, and physical sensations, which in turn helps you cultivate more meaningful connections with those around y