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1:43
20 minutes exercise
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HYROX INSPIRED WORKOUT - 5 Rounds 4 Minutes Treadmill 1 Minute Rest 3 Minutes Rowing Machine 2 Minutes Rest 2 Minutes SkiErg 2 Minutes Rest Aim to keep your GOAL 1km Hyrox pace on each machine 🏆 #TACTICALATHLETE #HYROX | The Tactical Athlete By Farren Morgan
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Here is a 20 mins treadmill workout for you to try the next time you’re in 💪🏻 - 2 min x Jog - 2 mins x Incline walk - 1 min x Run - 1 min x Walking lunges - 1 min x Reverse squat hold walk - 1 min x side squat hold walk - 1 min x other side squat hold walk Repeat the entire routine 2 times 🏃♂️ Short and effective workout in 20 mins 💫 #bondi #bondijunction #anytimefitness #sydneyfitness #gymtok #treadmill #cardiofitness
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20 minute treadmill routine: this is my go to treadmill workout, i definitely try to still incorporate sprints and walks, but this tends to be the running workout that sticks for me! gym fit: @TLF Apparel code: TLF-SAVANNAH
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Pashini Kesavan on Instagram: "Spa day for @dhuruvan_kp 🐣 I really didn’t expect that he would enjoy this session so much! We were so excited to see him haha Few minutes exercise, 20 minutes in his lil pool and 20 minutes massage sesh. So satisfying to watch him 🥰🥰 Baby spa : @hippopobabyspa #3monthsold #3monthsoldbaby #babyspa #spa #spaday #baby #babies #babygram #mybaby #babyboy #cutebaby #swimmingpool #babyswimming"
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pashini_
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this one is a must save 💨🫶🏼 \t1.\tconventional leg press super set with close stance leg press \t2.\tgoblet squats with a 35lb super set with pulse goblet squats no weight \t3.\thack squats super set with more goblet squats using a 45lb this time \t4.\tswing squat super set with pulse lunges end with 20 minutes treadmill 15 incline speed 2.5 ❤️ fit details: jersey- thrift pants- @Fabletics shorts- @Gymshark shoes- @Nike headphones- @Beats by Dre • #legday #quadfocusedlegday #quadzilla #nike #
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fitwithisela
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