Stress relief with this exercise! — Lateral eye movements, like those used in EMDR (Eye Movement Desensitization and Reprocessing) therapy, can help reduce stress and alleviate anxiety. This technique is thought to stimulate both sides of the brain, known as bilateral stimulation, which plays a role in how our brain processes emotions and memories.When you move your eyes back and forth, it seems to activate neural pathways that help the brain process and "file away" distressing thoughts or memor

How can yoga help with anxiety? The Minded Institute, known for it’s yoga therapy education for yoga teachers in Mental Health, shares insights and science backed research: Various studies have been completed which point to the clinical value in including yoga in anxiety treatment. One such example included a 12-week yoga intervention, which was associated with greater improvements in mood and anxiety than a metabolically matched walking exercise. (2) After a 10-week yoga programme, other resear

Yoga commonly known for helping to calm anxiety and clam stress . But did you know that you can do certain yoga asan to get specific health benefits? It’s true .. all these Asan incredibly effective .Consistent daily yoga practice leads to significant physical and mental benefits. Start with just a few minutes each day, gradually increasing as you feel more comfortable. ...Namaste and keep practicing 🙏...Credit:@divine_yoga.vibes ✨✨✨✨...#yoga #healthylifestyle #calmness #stress #stressrelief #h