9 Back Exercises for Strength and Flexibility, According to a Personal Trainer
9 Back Exercises for Strength and Flexibility, According to a Personal Trainer
Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.
health.com1 个月前
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Try these exercises to improve your back #flexibility #backbend #backstretch #bridge #stretching #stretchingexercises #backbendtutorial #Backbendyoga #yoga #fitness #meditation #yogapractice #yogainspiration #love | Emma 1
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Try these exercises to improve your back #flexibility #backbend #backstretch
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Aldina • Flexibility and Mobility Coach on Instagram: "BACK FLEXIBILITY 💕 here are 4 exercises to gain more flexibility in your back for beginners-intermediate. especially the last one is super effective i feel. using a foam roller to keep your back upright … ☝🏼💥💪🏼 TIP: make sure you are warm before trying any of these; do not just copy this in case you have back injuries or pain (videos on that topic are coming); do not push your boundaries too far!!! go where it’s uncomfortable - not wher
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Aldina • Flexibility and Mobility Coach on Instagram: "BACK FLEXIBILITY 💕 here
Instagramaldinadolixmoves
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We keep strengthening our back, core and legs, opening our chest and work of mobility and flexibility. Each tutorial contains more and more developed and difficult exercises so you can progress healthy. Join my Patreon now and get access to all 83 tutorials! This month also coming up FREE Dabke workshop with Ian Montes EXCLUSIVELY for my Patrons 🩵 Link in bio 🙂 #backbends #yogaforbackbend #turkishdrop #backworkout #flexibilityworkout #mobilityworkout #yogaforbellydancers | Jasirah Bellydance
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