The shoulder blade plays a crucial role in shoulder mobility. Learning to move it independently and strengthen the muscles around the area can go a long way in your shoulder function. #shoulderstability #shoulderrehabexercises #shoulderstrength #shoulderrangeofmotion #powerful #physicaltherapy #suffolkcounty | Powerful Physical Therapy, PLLC
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The shoulder blade plays a crucial role in shoulder mobility. Learning to move it independently and strengthen the muscles around the area can go a long way in your shoulder
Powerful Physical Therapy, PLLC. Powerful Physical Therapy, PLLC · Original audio. The shoulder blade plays a crucial role in shoulder mobility. Learning to move it independently and strengthen the muscles around the area can go a long way in your shoulder function. #shoulderstability #shoulderrehabexercises #shoulderstrength # ...
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Get rid of back and shoulder blade pain❗️🏋🏻If you’re dealing with that nagging middle back and shoulder blade pain/tightness, you could be lacking thoracic mobility! Here’s a great exercise to do just that. 🙋🏻‍♂️Dr. Rob has started posting exclusive content in his Subscriptions Feed on Instagram & Facebook. Go to his profile and Subscribe to get access to in-depth workouts, dietary advice, rehab protocols and much much more so you can continue to #getbetternotolder 💪🏼 #physicaltherapy #fit
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Get rid of back and shoulder blade pain❗️🏋🏻If you’re dealing with that nagging middle back and shoulder blade pain/tightness, you could be lacking thoracic mobility! Here’s a great exercise to do just that. 🙋🏻‍♂️Dr. Rob has started posting exclusive content in his Subscriptions Feed on Instagram & Facebook. Go to his profile and Subscribe to get access to in-depth workouts, dietary advice, rehab protocols and much much more so you can continue to #getbetternotolder 💪🏼 #physicaltherapy #fit
FacebookRob Jones
已浏览 2400 次2023年7月6日
Did you know there are 17 muscles that attach to the shoulder blade?! 😱 In this video, Dr. Tony is demonstrating one component to shoulder blade (or scapular) mobility which is called: Scapular Depression 🏋️‍♂️ In order to effectively hang, you need some pretty incredible coordination and strength in your shoulder girdle. 💪 In the context of climbing, the strength and control of the scapular depressor muscles are crucial for several reasons: 🧗‍♂️ Shoulder Stability: Climbers often need to re
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Did you know there are 17 muscles that attach to the shoulder blade?! 😱 In this video, Dr. Tony is demonstrating one component to shoulder blade (or scapular) mobility which is called: Scapular Depression 🏋️‍♂️ In order to effectively hang, you need some pretty incredible coordination and strength in your shoulder girdle. 💪 In the context of climbing, the strength and control of the scapular depressor muscles are crucial for several reasons: 🧗‍♂️ Shoulder Stability: Climbers often need to re
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3 Easy Exercises for Shoulder Blade Pain Relief Video
2:06
3 Easy Exercises for Shoulder Blade Pain Relief Video
spine-health.com
2022年8月23日
短视频
Shoulder blade pain? Try this great stretch to help relax the muscles of the upper back! Hold for 10 seconds and repeat up to 3x on each side! FOLLOW to be well!29.8K85This is not medical advice! This instruction on how to stretch tight muscles! #virals | Moore Wellness
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Shoulder blade pain? Try this great stretch to help relax the muscles of the upper back!
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Weak Shoulders? This effective exercise targets your shoulder muscles, improves scapular (shoulder blade) stability, and helps correct muscle imbalances, contributing to better overall posture. How to Do It: 1. Hold a resistance band with both hands, palms facing up, shoulder-width apart. 2. Stand with your feet shoulder-width apart, knees slightly bent. 3. Keep arms at 90 degree angle, your elbows pinned to your sides. 4. Slowly pull the band apart, squeezing your shoulder blades together and k
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Weak Shoulders? This effective exercise targets your shoulder muscles,
FacebookReclaim Your Health
Shoulder Workout Routine
10 MINUTE DUMBBELL SHOULDER WORKOUT
10:33
10 MINUTE DUMBBELL SHOULDER WORKOUT
YouTubeBullyJuice
已浏览 78.2万 次2019年11月25日
TOP TEN SHOULDERS DAY EXERCISES
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TOP TEN SHOULDERS DAY EXERCISES
YouTubeFit Media Channel
已浏览 23.8万 次2020年9月12日
INTENSE Shoulder Workout (SETS & REPS!)
5:13
INTENSE Shoulder Workout (SETS & REPS!)
YouTubeRyan Humiston
已浏览 25.6万 次2021年3月1日
Shoulder Injury Prevention
Evidence Based Shoulder Exercises For Muscle Imbalances
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Evidence Based Shoulder Exercises For Muscle Imbalances
theprehabguys.com
2017年8月6日
🔺Master these 4 simple shoulder mobility exercises to prevent future injuries. Shoulder range of motion is important for several reasons:1️⃣ Daily activities: Shoulder range of motion is essential for performing many activities of daily living, such as reaching, lifting, and carrying objects. Without adequate range of motion, these tasks can become difficult and painful.2️⃣ Sports and fitness: A full range of motion in the shoulder is necessary for many sports and fitness activities, such as th
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🔺Master these 4 simple shoulder mobility exercises to prevent future injuries. Shoulder range of motion is important for several reasons:1️⃣ Daily activities: Shoulder range of motion is essential for performing many activities of daily living, such as reaching, lifting, and carrying objects. Without adequate range of motion, these tasks can become difficult and painful.2️⃣ Sports and fitness: A full range of motion in the shoulder is necessary for many sports and fitness activities, such as th
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How’s your shoulder control? One of the first things I like to check with someone with shoulder or neck issues is how well they can move their shoulder blades and dissociate their shoulders from their elbows and neck. Here’s a really simple drill you can try that not only helps to loosen things off but also improves your shoulder awareness which helps you in so many ways when it comes to your upper body training! Can you do it? #shouldermobility #shoulderpain #mobility | Tom Morrison
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How’s your shoulder control? One of the first things I like to check with someone with shoulder or neck issues is how well they can move their shoulder blades and dissociate their shoulders from their elbows and neck. Here’s a really simple drill you can try that not only helps to loosen things off but also improves your shoulder awareness which helps you in so many ways when it comes to your upper body training! Can you do it? #shouldermobility #shoulderpain #mobility | Tom Morrison
FacebookTom Morrison
已浏览 2.3万 次2023年7月27日
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