Potential Benefits And Side Effects Of Intermittent Fasting

There are several types of fasting that people practice for various reasons. Here are a few common types: 1. Intermittent Fasting (IF): This involves alternating periods of fasting and eating. Popular IF methods include the 16/8 method (fasting for 16 hours and eating within an 8-hour window) and the 5:2 method (eating normally for five days and restricting calorie intake on the remaining two days). 2. Water Fasting: This is a complete fast where you only consume water for a specific period. It

How to do Intermittent Fasting: Complete Meal Plan