Natalie Mirasola on Instagram: "5 High-Protein, Low-Carb Meals Under 400 Calories (5 Ingredients or Less!) Looking for easy, high-protein meals that support fat loss and muscle building? These 5-ingredient, low-carb meals are packed with 30g+ protein, under 400 calories, and perfect for meal prep or quick dinners. Here they are ↴↴↴ 1. Garlic butter Chicken with Green Beans • 5 oz grilled chicken breast (Leaner, 1 healthy fat needed) • 1 cup green beans • 1/2 cup sautéed zucchini • 1/2 cup mushro

Pinheiro Guitars on Instagram: "[Disponível] Guitarra Gretsch G5210 com os nossos p90 Fat4 - Alnico 4. Custom shop, feitos à mão sob medida! @pinheiropickups"

Joss Mooney Coaching on Instagram: "🚨8 Secret Body Fat Facts No One Will Tell You 1. Fat Burning Supplement do not help with losing fat 2. Fast isn’t directly going to make you lose fat 3. Apple cider vinegar does not help you burn body fat 4. You can have 1 or 6 meals during the day, what matters are the calories 5. Zero calorie drinks can be helpful when losing body fat 6. Dropping 1lbs per week is still progress 7. Drinking water before meals helps control appetite 8. Aim for 7-9 hours of sl

4.10: Mutation Effects

Next-Level Protein with Mushrooms and Adaptogens