Your NECK can dramatically change how... - Face Yoga Method
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Your NECK can dramatically change how... - Face Yoga Method
Your NECK can dramatically change how you look and feel. Just a few minutes a day of doing this simple, effective pose can sculpt your neck. It will...
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When you bend your head forward for an extended period, the muscles in your neck and upper back are strained as they work to support the weight of your head, which can weigh around 10-12 pounds (4.5-5.4 kilograms). This strain can lead to tension and discomfort in the neck muscles, causing neck pain. Additionally, prolonged forward head posture can also put pressure on the spinal discs, leading to issues such as herniated discs or nerve compression, contributing to neck pain and stiffness. #fbre
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