Here’s why you should do slow & steady cardio instead of HIIT: 1. The difference in calorie burn is minimal. Plus, HIIT can make your cravings spike. 2. Keeping fat off is really more about diet than training. 3. Steady state cardio keeps you moving and it’s easier to stay consistent with. Try switching up some of those high intensity cardio sessions for something a bit more steady, and see if it helps you get to the results you’ve been working towards. #functionalbodybuilding #highintensitycard

Extremely Effective Fat Burning Cardio Exercises