Life's journey is a road trip, and on this weight loss adventure, I've firmly gripped the steering wheel. One of the most empowering lessons I've learned is that I am in control of my weight and my destiny. It's not about crash diets or quick fixes; it's about the choices I make daily, the habits I build, and the consistent effort I put into this voyage. Every meal I choose, every workout I complete, and every positive thought I cultivate is a step forward on this path of transformation. I've co

HRT can be amazing when you're given enough of the right advice. 💯💯 However, all too often I have clients telling me horror stories of misdiagnosis, wrong dosage advice, incorrect prognosis etc etc. Chelsea & Westminster A & E told me that I was so old, and so slim, that my irregularity after menopause had to be cancer! Nothing of the sort and The Lister saved me months of mysery and misdiagnosis. I don't want anyone going through a similar experience. So I dedicate much of my Reclaim Your Lif