How To Do A GLUTE HAM RAISE (GHR) | Exercise Demonstration Video and Guide

GHR’s on what @jl_holdsworth refers to as the Rolls Royce of Glute Ham Raises. The @elitefts Pro Glute Ham Raise! ATTENTION: THIS IS NOT FOR SIT-UPS! Contrary to ever CrossFit gym/games using this for sit ups it’s original purpose was to build your posterior chain. Sit-ups are important BUT hamstrings are importantER Train everything in the back twice as much as the front! #elitefts #ghr #fitnessfusion247 #glutehamraise #glutes #hamstrings #calves #posteriorchain #gluteworkout #hamstringworkout