Garland Pose - Malasana Pose

Gate pose, aka Parighasana, is a grounded yoga pose that stretches the side of your body, including the intercostal muscles between your ribs and your inner thighs and hamstrings. • To get the most from this pose and prevent strain, keep the following in mind: • Keep your extended foot straight and flat on the floor • Align your hips with your knees • Open your chest and keep your torso in line with your thigh - don't allow your shoulders or chest to drop forward #yogaposes | YOGABODY

🐪 Enhance your neck, jawline, core, and overall posture with this camel pose progression! 🌟If you're looking to improve your neck and jawline, strengthen your core, and enhance your overall posture, this camel pose progression is perfect for you. 1️⃣ Modified Camel Pose: Start by kneeling on the ground with your knees hip-width apart. Place your hands on your lower back, fingers pointing downward. Inhale deeply, lengthen your spine, and gently arch your back, pushing your hips forward. Keep yo