Simple exercises to improve your posture

5 Exercises to Improve Posture, According to Experts

Posture check! Here are a few exercises to help you with fixing your posture! Pair these with mindfulness and correcting shoulders and spinal alignment! #posture #gym #recovery #gymmotivation #postureexercises | Anytime Fitness Leesville

Posture #reels #viral #boxing | Jonathan Male Jordao

PHILLY SHELL #boxing #reels #fyp #shorts #boxingtraining #posture | Jonathan Male Jordao

A little reminder on an effective and stable posture #boxing #footwork #boxingtraining #viral #training #tutorial #boxeo | Jonathan Male Jordao

So why is posture so important? 🤷🏻‍♂️ Let’s break it down anatomically: Good posture aligns your spine, which in turn reduces stress on your muscles, ligaments, and joints. When your body is properly aligned, it functions more efficiently, reducing wear and tear over time. This means fewer instances of chronic back pain, headaches, and even breathing difficulties. Longevity-wise, think of good posture as an investment in your future self. By maintaining proper alignment, you’re promoting bette

The benefits of having good posture

The benefits of good posture.