240174-One-handed Push-ups. 1. Lose belly fat. 2. Strengthen your arms and shoudlers. Hip lift, Tighten the abdomen, Keep elbow straight. 6-12 times one set, 3-6 sets every morning. Please keep your elbows straight during the exercise, mainly to tighten and stretch the shoulders and abdomen. The purpose is to exercise the strength of the abdomen, back, arms, and shoulders and help metabolize abdominal fat. It's a bit difficult. If you can't do it with one hand, you can hold it on the ground with
0:10
240174-One-handed Push-ups. 1. Lose belly fat. 2. Strengthen your arms and shoudlers. Hip lift, Tighten the abdomen, Keep elbow straight. 6-12 times one set, 3-6 sets
Wudang Zidong. Wasback · Just Dance. 240174-One-handed Push-ups. 1. Lose belly fat. 2. Strengthen your arms and shoudlers. Hip lift, Tighten the abdomen, Keep elbow straight. 6-12 times one set, 3-6 sets every morning. Please keep your elbows straight during the exercise, mainly to tighten and stretch the shoulders and abdomen. The purpose is ...
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The Hand Release Push-Up: Is this Twist on a Traditional Favorite Worth Including in your Next Workout?
The Hand Release Push-Up: Is this Twist on a Traditional Favorite Worth Including in your Next Workout?
stack.com
2021年5月31日
There are push-ups and then there are PUSH-UPS!! The hand release push-up is the “great equalizer”! I don’t care how many reps you can do of a normal push-up in a single set right now…switch to the hand release version and you’ll be hard pressed to get half as many. This puts the all too often ignored rotator cuff and posterior chain muscles squarely in the mix on every rep lending some stability and balance to one of the most vulnerable joints in the body - the shoulder. Let me know how many yo
0:16
There are push-ups and then there are PUSH-UPS!! The hand release push-up is the “great equalizer”! I don’t care how many reps you can do of a normal push-up in a single set right now…switch to the hand release version and you’ll be hard pressed to get half as many. This puts the all too often ignored rotator cuff and posterior chain muscles squarely in the mix on every rep lending some stability and balance to one of the most vulnerable joints in the body - the shoulder. Let me know how many yo
FacebookATHLEAN-X
已浏览 19.9万 次2022年8月17日
Hand Release Push-ups from Knees
Hand Release Push-ups from Knees
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