Breakfast cereals are not a great option for breakfast 🫤 They are calorie controlled yes, some have a good amount of fibre but they are really low in protein. Even the ones that claim to be high in protein really aren’t 😮‍💨 Most of the time eating a bowl of bran flakes for breakfast is going to leave you feeling hangry within an hour. So how can we take these cereals and make them into a balanced breakfast ? Well here are a few options 👇🏻👇🏻 - overnight Weetbix with Greek yoghurt and some
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Your regular refined flour and sugar cereals can cause a massive sugar spike that leads to insulin production which can later turn your day into slump in energy. #SmartSwap your breakfast cereal cravings with: 🥣 Yoghurt bowls: They are rich in probiotic content, supporting gut health and digestion. 🌱 Chia puddings: High in fiber and omega-3 fatty acids, promoting heart health and aiding digestion. 🌾 Oatmeal: Packed with complex carbs and fiber, providing sustained energy for long hours. Fuel
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