Do you feel like you can't empty your bladder completely? Try moving your hips around while sitting on the toilet. Sometimes the pelvic floor muscles have trouble fully relaxing, which is what is needed to empty the bladder. By moving the hips around it can help relax those muscles so you can empty your bladder better. Wnat to learn more bladder tips? Comment the word BLADDER and I'll send you a link to my free bladder masterclass where you will learn 3 ways to decrease bladder leakage without d

✨Urine The Know✨ Your bladder is so good at making you believe you can’t make it and therefore you better run faster. 🤦🏼‍♀️ Do you have one of those bladders who makes your rush and it still leaks urine? Now that is just mean. 😢 So instead of feeding into this poor behavior we are going to take some diaphragmatic breaths 😮‍💨, distract ourselves💃, and when everything is calmed the heck down, we walk to the bathroom calmly. 💪We are not holding it but we are not giving into a dramatic fit th

Reasons Why You Should Never Hold Your Pee for Too Long ❓❌✋ Be it a busy schedule or it’s difficulty to access a restroom, it is natural for people to resist their urge to urinate sometimes. However, holding your urine regularly is not advisable as it can cause several health issues. When you try to hold your pee for extremely long periods, the muscles in your bladder will contract, which will cause pressure to be applied to the walls of your bladder. It can also cause bacteria to multiply, whic

Don't Hold Your Pee