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These are the only two exercises i do. The idea is to get your tendons move out of the way of the knuckle bones. If you’re starting… start where you can on the heavy bags. The lower you go the harder the bag will be. How often should you do it. At least every second day on the heavy bag. How much should you do it. Not everyone is the same so use your common sense abit here.. if you don’t do enough you wont see any changes. If you do too much you’ll start having wrist problems or knuckle problems

These are the only two exercises i do. The idea is to get your tendons move out of the way of the knuckle bones. If you’re starting… start where you can on the heavy bags. The lower you go the harder the bag will be. How often should you do it. At least every second day on the heavy bag. How much should you do it. Not everyone is the same so use your common sense abit here.. if you don’t do enough you wont see any changes. If you do too much you’ll start having wrist problems or knuckle problems

已浏览 4538 次8 个月之前

FacebookVira.RayJ မာံရာဇာ

Cranky Knees? Lube them up. Ligaments, capsules, tendons, meniscus, fascia, muscles. Get them moving! Your knee is in fact a 3 dimensional joint, and one that often takes the brunt of abuse in surfing. Lube up those tissues! This sequence is an amazing progression for those that need some knee love prior to surfing. Pump the tissues, move the fluid within the capsule, warm up the ligaments, and activate the quadriceps muscles. Start with small knee circles. Progress in size of that circle. Move

Cranky Knees? Lube them up. Ligaments, capsules, tendons, meniscus, fascia, muscles. Get them moving! Your knee is in fact a 3 dimensional joint, and one that often takes the brunt of abuse in surfing. Lube up those tissues! This sequence is an amazing progression for those that need some knee love prior to surfing. Pump the tissues, move the fluid within the capsule, warm up the ligaments, and activate the quadriceps muscles. Start with small knee circles. Progress in size of that circle. Move

已浏览 2055 次6 个月之前

FacebookSurf Strength Coach

Torn ligaments, tendons, and cartilage are not caused by sport. They are caused by nutrient deficiencies.⁠ .⁠ Our body needs a lot of different nutrients to maintain and repair itself. One of the big ones is “connective tissue”. ⁠ .⁠ After muscle, connective tissue is the second heaviest material in the body. We need a lot of the stuff to rebuild it – just like we need protein to rebuild our muscles. ⁠ .⁠ As a culture, we DO eat enough protein. But we hardly eat any connective tissue. ⁠ .⁠ .⁠ .⁠

Torn ligaments, tendons, and cartilage are not caused by sport. They are caused by nutrient deficiencies.⁠ .⁠ Our body needs a lot of different nutrients to maintain and repair itself. One of the big ones is “connective tissue”. ⁠ .⁠ After muscle, connective tissue is the second heaviest material in the body. We need a lot of the stuff to rebuild it – just like we need protein to rebuild our muscles. ⁠ .⁠ As a culture, we DO eat enough protein. But we hardly eat any connective tissue. ⁠ .⁠ .⁠ .⁠

已浏览 4411 次3 个月之前

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What's the difference between muscles, tendons and ligaments? | 220 Triathlon

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🦶 Boost Your Big Toe Mobility to Reduce Chronic Pain! 🦶 👉 Comment “FOOT123” to receive the FREE Move Smarter Foot & Balance Program! 🎁 ⁉️ Did you know each foot is made up of 26 bones, 33 joints, and over 100 muscles, tendons, and ligaments? 🧐 That’s a LOT of potential for movement! 🤷‍♀️ But if your big toe is stiff or rigid, it can throw off your entire skeleton—causing tightness and pain in your knees, hips, lower back, shoulders, and even neck! 😲 ✨ Start here: 1️⃣ Try the two simple ex

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Your flip-flops could be making your body TOXIC and WEAK! 🩴 ☠️ That's right - your flip-flops might be fashionable and convenient but at the cost of your posture, strength, and health! 😬 According to my good friend Bryce Johnson, when you walk around in flip-flops all the time, you’re constantly curling your toes to keep them on, which disrupts your natural walking pattern. This unnatural walking gait overworks your calf muscles and the small muscles, ligaments, and tendons in your toes, setti

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Got knots in your muscles? Then you want to do the QRA meat grinder.It doesn’t matter where you’re knots are in your body. It could be in your shoulders in your arms and your legs. Most of the time you want massage therapist to dig into those knots with their fist, their elbows, etc. here’s QRA quick restorative acupressure technique that can help you loosen up all the tendons in your bodies and start breaking up those knots all over your body #jimmytheacusensei ##achieveintegrativehealth #qraac

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Shelby Rockey Martinez | on Instagram: "Everyone here knows I love to buy new running shoes… I feel like I’ve tried them all! I change shoes regularly. But why do I use different shoes often? Injury prevention. My non professional opinion: If you always wear the same shoes you will always run the same way and over develop and over work some muscles, tendons and ligaments while under developing others. 🤷🏽‍♀️ What I would suggest: try different shoes; styles and brands. Change up your terrain yo

已浏览 63万次7 个月之前

Instagramamanda.rockey.martinez

Sonia Narang on Instagram: "Tips to help relieve plantar fasciitis: 🦵 Stretching: Perform calf stretches, toe raises to loosen tight muscles and tendons. Work on ankle mobility too. 👟 Footwear: Invest in supportive shoes with good arch support and cushioning. Avoid going barefoot. Avoid tight toed shoes. 🥿 Orthotics: Consider using orthotic inserts or arch supports to provide additional support and alleviate pressure on the plantar fascia. 🧊 Ice: Apply ice to the affected area for 15-20 minu

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