We’ve created a new animation showcasing the primary muscles involved in the pronation and supination of the arm. The animation highlights the dynamic actions of the Pronator Teres, Pronator Quadratus, and Supinator, as they work to rotate the forearm. Thank you to all our supporters for making this possible! If you find these animations helpful, consider supporting the project by following the link in our profile or becoming a subscriber here on Instagram. #pronation #supination #forearmmuscles

💪 Neck and Upper Back: The Layers of Muscle That Support Movement 💪 The muscles of the neck and upper back are divided into layers, each with a distinct function: Superficial Layer: Includes the trapezius and sternocleidomastoid, responsible for head and shoulder movements. Intermediate Layer: Includes muscles like the levator scapulae and rhomboids, which support neck and shoulder mechanics. Deep Layer: Comprises muscles like the semispinalis and splenius capitis, essential for head posture a

Check out the front-loaded reverse lunge with our latest animation! 🎥✨ 👀 In the animation, the colors highlight the role of each muscle: 🔴 Red represents the target muscles. 🩷 Pink shows the synergist muscles, assisting in the movement. 🟫 Brown indicates the stabilizing muscles keeping you steady. 💡 Want to perfect your lunges and build full-body strength? Check out our STRENGTH TRAINING APP! Link in bio! 🔗 #muscleandmotion #strengthtraining #corestability #gluteworkout #functionaltrainin

Basic Muscle Anatomy | Jordan Yeoh