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Pair carbs with protein and fiber (and fats)! 🍞🥯🥔🥖🍠🧇Carbs are our bodies preferred energy source and they are NOT bad! If you feel like it's hard to feel full, you want to manage your blood sugar, or be more mindful of your portions then pair carbs with protein, more fiber and some fats to help slow down digestion, keep you full for longer and slow down release into your bloodstream.Carbs are not the enemy! But we can take a look at how we eat our carbs. 🫶🏼 What's your fave carb source?
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