Exercises to Fix Flat Feet: A Step-by-Step Guide
Exercises to Fix Flat Feet: A Step-by-Step Guide
Explore our guide on how to fix flat feet through exercise. Learn about the condition, its impact, and how to regain arch strength.
drbodygadget.comSep 11, 2018
Foot Exercises
3 great exercises for stiff toes & ankles! No equipment needed, just watch as we move into 3 movements, the first & second are designed for the forefoot & toes whilst the third will aid in ankle mobility. A great little routine to do before bed, when you wake up or anywhere you can get away with some foot training 😆 Good luck 🤞 | My Foot Function
1:07
3 great exercises for stiff toes & ankles! No equipment needed, just watch as we move into 3 movements, the first & second are designed for the forefoot & toes whilst the third will aid in ankle mobility. A great little routine to do before bed, when you wake up or anywhere you can get away with some foot training 😆 Good luck 🤞 | My Foot Function
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