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The EASIEST way to burn more calories throughout the day is by increasing your daily step count 🔥 This simply means being more active throughout the day, whether it’s going on more walks, playing your favorite sport, or doing small things like parking further away or taking the stairs instead of the elevator. I’ve used this method personally and with my clients to burn extra calories without much effort or sacrifice! 🙌🏻 Follow @cohnankotarski for more fitness tips ✅ #dailysteps #stepcount #bu

The EASIEST way to burn more calories throughout the day is by increasing your daily step count 🔥 This simply means being more active throughout the day, whether it’s going on more walks, playing your favorite sport, or doing small things like parking further away or taking the stairs instead of the elevator. I’ve used this method personally and with my clients to burn extra calories without much effort or sacrifice! 🙌🏻 Follow @cohnankotarski for more fitness tips ✅ #dailysteps #stepcount #bu

已浏览 1266 次8 个月之前

FacebookCohnan Kotarski

Is It Possible to Burn 1,000 Calories a Day?

Is It Possible to Burn 1,000 Calories a Day?

Here are 4 steps I want you to use to figure out how much calories to eat a day, carb, fat & protein to help you lose fat 1. Goal weight (lbs) x 12 = the number calories to eat to lose weight 2. Protein for the day: goal weight x 1 3. Carb for the day: goal weight x 1 4. Fat for the day: goal weight x .4 That’s it #caloriesmatter #weightlosstips #weightlosstipsandtricks #weightlosstipsforwomen #weightlosstips4today #fatlosstips #fatlosstipsforfemale #fatlosstipsforwomen | Romiko

Here are 4 steps I want you to use to figure out how much calories to eat a day, carb, fat & protein to help you lose fat 1. Goal weight (lbs) x 12 = the number calories to eat to lose weight 2. Protein for the day: goal weight x 1 3. Carb for the day: goal weight x 1 4. Fat for the day: goal weight x .4 That’s it #caloriesmatter #weightlosstips #weightlosstipsandtricks #weightlosstipsforwomen #weightlosstips4today #fatlosstips #fatlosstipsforfemale #fatlosstipsforwomen | Romiko

已浏览 549 次2023年10月28日

6 Ways to Burn More Calories During the Day

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How to lose body fat faster 👇🏻 1️⃣ Calorie deficit Eat fewer calories than you burn. 2️⃣ Add More Veggies Fill up on a big bowl of veggies every day. 3️⃣ Drink Water Before Meals Drink 250-300 ml of water before eating. This helps you feel full and eat less. 4️⃣ Skip Breakfast Try intermittent fasting by skipping breakfast. It helps your body burn stored fat. 5️⃣ Avoid Sugary Drinks They have lots of empty calories and sugar. 6️⃣ Lift weights before cardio strength training before cardio to ma

已浏览 64.1万次3 个月之前

FacebookAntonio Darilag

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If you’ve been spending hours on the treadmill or cutting back on calories and still not seeing the results you want, I get it—it’s frustrating! You’ve been told that eating less and doing endless cardio is the way to slim down and tone up, but that’s not how your body works, especially as we age. Here’s the deal: when you overdo cardio and restrict calories, your body clings to fat and burns muscle instead. This not only messes with your metabolism but also leaves you feeling exhausted, weak, a

已浏览 1172 次3 个月之前

FacebookEllen Ludwig Fitness

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